Rediscover and heal your authentic self through individual counseling in Lafayette, Colorado.

Are you suffering? Feeling stuck?

If so, life may seem difficult. Even painful. The unhealthy narratives that then spiral from this place of discomfort only leaves you feeling worse. Until finally, you’re left feeling completely unseen and unheard, and often disconnected…from yourself and from the other people in your life. But believe it or not, life doesn’t have to feel this way.

Here at Sacred Connections Counseling, you can craft a new story. A story which creates more alignment to your greater truth. A story which supports you in letting go of that self-defeating narrative and instead, guides you in seeing your inner knowledge for easing your pain and your suffering. Together, we will work in a collaborative manner so that you can ultimately see your experience in a new light and expand your self awareness.

Whether you’re coming to individual counseling to simply work on yourself or to work on your relationship with others, you are unfolding the opportunity for embodying and experiencing personal growth as well as spiritual growth. This is a catalyst for creating meaningful change in your life and in your relationships.

I will facilitate this process for you through mindfulness techniques, such as meditation practices and direct somatic experientials, that then support you in looking more closely at your personal journey with a compassionate understanding. Additional techniques may include Gestalt therapy and empty chair work.